What is what to do when youre greening out?

Okay, here's information about managing a "greening out" experience, formatted in markdown with the requested links:

When you're experiencing a "green out" (consuming too much cannabis), the goal is to stay calm and ride it out. Here's what you can do:

• Stay Calm: The most important thing is to remember that the effects are temporary and will pass. Panic can make the experience worse. Focus on your breathing.
• Find a Safe and Quiet Place: Move to a comfortable and familiar environment where you feel safe and relaxed. Dim lights and soft sounds can help.
• Hydrate: Drink plenty of water. Dehydration can exacerbate the symptoms. Avoid sugary drinks or caffeine, which can increase anxiety.
• Eat Something: If you can, eat a small, non-greasy snack. Light carbohydrates like crackers or toast can help stabilize your blood sugar.
• Engage Your Senses: Try distracting yourself with something calming. Listen to relaxing music, watch a comforting show, or use aromatherapy.
• Fresh Air: Get some fresh air if possible. A short walk or simply opening a window can help clear your head.
• Black Pepper: Some people find that chewing on a few peppercorns can help reduce anxiety and paranoia. (This is anecdotal, but a common suggestion.)
• CBD: If you have access to it, consuming CBD (cannabidiol) may help counteract some of the negative effects of THC.
• Rest: If possible, lie down and try to sleep. Sleep is often the best remedy.
• Communicate: If you're with others, let them know how you're feeling. Having someone you trust to talk to and reassure you can be very helpful. If you are with someone, make sure they are sober.
• Avoid More Cannabis: This should be obvious, but do not consume any more cannabis.
• Medical Attention: Only as a last resort, if symptoms are severe or you are concerned about your health, seek medical attention.

Here's the same information using markdown with links:

When you're experiencing a "greening out" (consuming too much cannabis), the goal is to stay calm and ride it out. Here's what you can do:

• Stay Calm: The most important thing is to remember that the effects are temporary and will pass. Panic can make the experience worse. Focus on your breathing.
• Find a Safe and Quiet Place: Move to a comfortable and familiar environment where you feel safe and relaxed. Dim lights and soft sounds can help.
• Hydrate: Drink plenty of water. Dehydration can exacerbate the symptoms. Avoid sugary drinks or caffeine, which can increase anxiety.
• Eat Something: If you can, eat a small, non-greasy snack. Light carbohydrates like crackers or toast can help stabilize your blood sugar.
• Engage Your Senses: Try distracting yourself with something calming. Listen to relaxing music, watch a comforting show, or use aromatherapy.
• Fresh Air: Get some fresh air if possible. A short walk or simply opening a window can help clear your head.
• Black Pepper: Some people find that chewing on a few peppercorns can help reduce anxiety and paranoia. (This is anecdotal, but a common suggestion.)
• CBD: If you have access to it, consuming CBD (cannabidiol) may help counteract some of the negative effects of THC.
• Rest: If possible, lie down and try to sleep. Sleep is often the best remedy.
• Communicate: If you're with others, let them know how you're feeling. Having someone you trust to talk to and reassure you can be very helpful. If you are with someone, make sure they are sober.
• Avoid More Cannabis: This should be obvious, but do not consume any more cannabis.
• Medical Attention: Only as a last resort, if symptoms are severe or you are concerned about your health, seek medical attention.